Recently, Men's Health Magazine (aka the Gospel According to Whey Protein) came out with an article about proportionality in your workout. They insist that if weighed on a scale, your biceps would only amount to about 3% of your total body weight. And in the world according to MH, only about 3% of your workout should be dedicated to said muscles. Now, I'm a firm believer in Men's Health. It's my homepage. It's my spiritual text. It's what I read on the elliptical. Actually, it told me that men are allowed to run on the elliptical to begin with (no longer the Title IX version of the treadmill). Hell, I even have a copy signed by one of the male models who posed for the special abdominal issue (BTW, I know what you're thinking and no, this does not make me gay). The periodical has taught me how to eat right, how to exercise, AND it taught me all about what women want . That's an ability that only Mel Gibson has. But this new article has gone too
Over-caffeinated and underpaid. Go America. Go Dodgers.